Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • We want to know what you loved (or even hated) reading in the magazine, write to letters@psychologies.co.uk

“I’m a million times more confident than I was in my 20s’ • ‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, OCD and midlife happiness

Question time? • You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

Travel light, or just lighten up and travel? • Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico

KEEP PUTTING one foot IN FRONT OF THE OTHER • It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

‘My diagnosis saved my life’ • Singer-songwriter and social-media star Rox Pink on ADHD — in her own words

Creating a foundation for hope in our broken world • There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Coaching in action “I want to change, and also, I don’t... • Kim Morgan’s client Ruth comes to a surprising conclusion about which path she wants to take

CAN YOU IMAGINE YOUR WAY TO advantage? • Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora

PERMISSION TO PAUSE • This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

The art of pressing pause A SLOW SUMMER GUIDE

The ecology of calm: HOW NATURE RESTORES A TIRED MIND

THE TAKE-A-PAUSE TOOLKIT: 10 ways to find calm in under a minute • No gear, no yoga mat, no app required...

WHAT STOPS YOU PRESSING PAUSE? • If you’re craving a slower pace of life but can’t seem to make it happen, take our test to find your personal block to pressing pause

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Make it a summer of love… • Feeling stuck in a rut? Discover eight simple, honest and surprisingly candid ways to rekindle the romance and relight that fire, however long you’ve been together

Coming up for air Nothing stays the same... • ...yet no matter how far you travel, some things never change,...